95% of Americans don’t consume enough fiber every single day, which makes it really hard for your body to keep things moving smoothly through your system. The good bacteria in your gut also rely on fiber. They feed on it and can’t thrive without it. Without sufficient good digestive bacteria, the bad bacteria move in and take over, leaving you with a gut imbalance.
Ready for the good news? Making a few key lifestyle changes can improve your gut health. They include:
- Eating more nutrient-rich whole foods
- Cutting back on sugar
- Reducing stress
- Getting enough sleep
Taking a daily probiotic (which replenishes the good bacteria) and a daily prebiotic (which allows the good bacteria to flourish) can also help.
REPAIR YOUR GUT WITH GRATEFUL GUT
Grateful Gut is a daily prebiotic superfood mix designed to support your gut health and improve your digestion. Made with only 6 organic, whole-food ingredients, Grateful Gut is nature’s solution to less bloat, less inflammation, and less stomach pain.